Awesome Ovaries by Caitlin McMurtry and Ashley Hartman Annis

43 pages of unique cycle facts and empowering information for youth of all ages. Topics include:

  • Why periods are an important part of our health

  • Female & male anatomy

  • Ovulation and hormones

  • What is a cycle?

  • The red flow (menstruation) and the clear flow (cervical fluid)

  • How pregnancy happens

  • Consent

  • Sexuality

  • Safe vs unsafe touch

  • Seasons of your cycle

  • What's normal for adolescent cycles

  • Period products

  • Normal vs abnormal secretions

  • Cycle tracking



Holistic Reproductive Health * Fertility Awareness * Girls & Teens Classes

About Language:

On this site you'll find a mix of terms such as "women," "girls," and "cycling people." My decision to use mixed language reflects my intention to include everyone who experiences cycles. 

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