Awesome Ovaries by Caitlin McMurtry and Ashley Hartman Annis

43 pages of unique cycle facts and empowering information for youth of all ages. Topics include:

  • Why periods are an important part of our health

  • Female & male anatomy

  • Ovulation and hormones

  • What is a cycle?

  • The red flow (menstruation) and the clear flow (cervical fluid)

  • How pregnancy happens

  • Consent

  • Sexuality

  • Safe vs unsafe touch

  • Seasons of your cycle

  • What's normal for adolescent cycles

  • Period products

  • Normal vs abnormal secretions

  • Cycle tracking



Holistic Reproductive Health * Fertility Awareness * Girls & Teens Classes

About Language:

On this site you'll find a mix of terms referring to "women," "girls," and "cycling people." My decision to use mixed language reflects my intention to include everyone who experiences cycles while acknowledging the reproductive realities and experiences of cisgender women. 

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